Spinach and Feta Omelette: A Mediterranean Breakfast Delight

There’s nothing quite like starting your day with a savory, satisfying breakfast that’s both nutritious and delicious. For me, the spinach and feta omelette has become a staple in my morning routine. It’s one of those recipes that hits all the right notes, protein-packed, full of flavor, and quick to whip up even on busy mornings. Plus, it’s Mediterranean-inspired, which means it’s not only tasty but also good for your heart and overall health.

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I love how simple and versatile this dish is. The combination of fluffy eggs, sautéed spinach, and tangy feta creates a perfect harmony of flavors. On those days when I’m craving a little something extra, I’ll toss in some cherry tomatoes or sprinkle a bit of dried oregano for a burst of Mediterranean flair. Whether it’s breakfast, lunch, or even a quick dinner, this omelette always satisfies!

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Dietary Substitutions and Flavor Variations:

Dairy-Free: Skip the feta or use a dairy-free cheese alternative for a lighter, dairy-free version of this omelette.
Boost the Protein: Add a bit of cooked chicken or turkey to the filling for an extra protein punch.
Add More Veggies: Feel free to mix in additional vegetables like bell peppers, mushrooms, or onions to pack more nutrients into your omelette.
Spice It Up: For a bit of heat, try adding a sprinkle of crushed red pepper flakes or a dash of hot sauce.

Serving Suggestions:

• Whole-Grain Toast: A slice of toasted whole-grain bread pairs perfectly with this omelette and adds some healthy carbs to the meal.
• Fresh Salad: For a light lunch or dinner, serve the omelette alongside a simple green salad with a drizzle of olive oil and balsamic vinegar.
• Fruit on the Side: A fresh fruit salad with berries, melon, or citrus slices provides a refreshing contrast to the savory flavors of the omelette.

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Spinach and Feta Omelette

This spinach and feta omelette is a quick, easy, and nutritious Mediterranean-inspired dish that fits any mealtime. It’s endlessly customizable and perfect for experimenting with new flavors. Give it a try and make it a regular part of your cooking routine!

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Breakfast

Cuisine Mediterranean

Servings 1 People

Ingredients

  

• 2 large eggs
• 1 cup fresh spinach chopped
• ¼ cup crumbled feta cheese
• 1 tablespoon extra-virgin olive oil
• Salt and pepper to taste
• Optional: 5-6 cherry tomatoes halved, and a sprinkle of dried oregano or fresh herbs (such as parsley or dill)

Instructions

 

• Sauté the Spinach:

  Heat a tablespoon of extra-virgin olive oil in a non-stick pan over medium heat. Add the chopped spinach and sauté for 1-2 minutes, stirring occasionally, until it’s wilted and tender. Set the spinach aside on a plate.
• Whisk the Eggs:

  In a small bowl, whisk together the eggs with a pinch of salt and pepper. If you’re adding any herbs, this is the time to mix them in.
• Cook the Eggs:

  Pour the whisked eggs into the same pan used for the spinach and let them cook undisturbed for about 30 seconds to 1 minute, or until the edges start to set.
• Add Spinach and Feta:

  Once the eggs are mostly set but still slightly runny on top, sprinkle the sautéed spinach and crumbled feta cheese evenly across one side of the omelette.
• Fold the Omelette:

  Carefully fold the other side of the omelette over the filling, using a spatula to help. Let the omelette cook for another 1-2 minutes until fully set and the feta is warm and slightly melted.
• Serve:

  Slide the omelette onto a plate and, for extra Mediterranean flair, top with halved cherry tomatoes, a sprinkle of oregano, or a squeeze of fresh lemon juice. Serve with whole-grain toast or a simple side salad for a complete meal.