Mediterranean diet breakfast recipes
Avocado toast has been a staple in my breakfast routine for years, but when I discovered the magic of adding feta cheese, it took the dish to a whole new level.
This Mediterranean-inspired twist combines the creamy richness of avocado with the tangy, salty goodness of feta, all piled on top of crispy whole-grain toast. It’s not only quick and easy to make but also packs in a ton of flavor and nutrition, making it the perfect way to start the day.
What I love most about this dish is how it fits seamlessly into my Mediterranean diet-inspired meals. It’s loaded with heart-healthy fats, fiber, and protein, giving me the energy I need to power through the morning. Whether I’m rushing to get out the door or leisurely enjoying a weekend brunch, this avocado toast always feels satisfying and nourishing.
Dietary Substitutions and Flavor Variations:
– Gluten-Free Option: Use gluten-free bread instead of whole-grain bread.
– Vegan Option: Omit the feta cheese or substitute it with a plant-based cheese or nutritional yeast for a cheesy flavor.
– Protein Boost: Add a poached or soft-boiled egg on top for extra protein, or sprinkle hemp seeds over the avocado for a nutrient-packed addition.
– Herb & Spice Twist: Experiment with different herbs like cilantro, parsley, or thyme, or sprinkle za’atar or cumin for a Middle Eastern-inspired variation.
Serving Suggestions
Avocado toast with feta cheese is perfect as a quick and filling breakfast, but it can also be served as part of a brunch spread. Pair it with a side salad of mixed greens, or a bowl of fresh berries for a Mediterranean-style breakfast. If you’re hosting brunch, serve the toast on a large platter with various toppings, like cherry tomatoes, cucumbers, and radishes, so guests can customize their own toast.
This avocado toast with feta cheese has become one of my favorite meals. It’s the perfect balance of flavors and textures, from the creamy avocado to the salty feta and the crunchy toast. Best of all, it’s packed with nutrients, easy to make, and endlessly customizable. Whether you’re in a rush or have time to savor your meal, this dish will leave you feeling full and satisfied.
Avocado toast with feta cheese
Ingredients
- – 1 ripe avocado
- – 2 slices of whole-grain bread
- – ¼ cup crumbled feta cheese
- – 1 tablespoon extra-virgin olive oil
- – ½ teaspoon lemon juice
- – Salt and pepper to taste
- – Optional: sliced cherry tomatoes fresh herbs (basil, oregano, or parsley), red pepper flakes
Instructions
- Mash the Avocado: Start by cutting your avocado in half, removing the pit, and scooping the flesh into a small bowl. Mash the avocado with a fork, adding a squeeze of fresh lemon juice, a drizzle of extra-virgin olive oil, and a pinch of salt and pepper. The olive oil adds richness and boosts the dish with heart-healthy fats, while the lemon brightens the flavor.
- Toast the Bread: Toast your slices of whole-grain bread until they are golden brown and crisp. The whole-grain bread not only provides fiber and nutrients but also serves as the perfect base to hold up to the rich avocado mixture.
- Assemble the Toast: Spread the mashed avocado mixture evenly over the toasted bread. Be generous with the avocado—this is where all the creamy goodness comes from!
- Add the Feta: Crumble feta cheese over the top of the avocado. The salty, tangy flavor of feta pairs perfectly with the creamy avocado, creating a delicious contrast.
- Optional Add-Ons: If you want to take your avocado toast to the next level, top it with sliced cherry tomatoes for a burst of freshness and color, or sprinkle chopped fresh herbs like basil or oregano for a Mediterranean flair. A pinch of red pepper flakes adds a touch of heat for those who like a bit of spice.
- Serve and Enjoy: Serve the avocado toast immediately, while the bread is still warm and the avocado is creamy. For a complete meal, pair it with a side of fresh fruit or a light salad.
